Langyou Chemical
SUPPLEMENTS
Algaecal Exercises
Description of Cultivation Techniques
If a husband wants to cultivate the art of health, he must be based on harmony and adhere to the path of righteousness, so as to achieve the state of perfection. Today there is a wonderful method, called Algaecal Exercises, which can be used to cultivate the body and gain longevity.
The first practice of this method requires calm mind, abandon distractions, and condense the mind, intending to guard the dantian. The figure is upright, the back is straight, like a pine standing tall, stable as a rock. Then, the hands and feet move with the qi, in a timely and orderly manner, and open and close in a moderate manner. Between actions, it is like flowing clouds and flowing water, which is naturally smooth.
In the beauty of movements, there is a skill of bending and stretching. When you bend, you are like the momentum of a bow, which contains the power of thousands of miles; when you stretch, you are like the string of an arrow, which is strong and rapid. And movement and stillness help each other, seeking stillness in movement, and movement in stillness. Movement is the flow of qi and blood around the body, and the viscera are nourished; stillness is the introverted mind, and the vitality is self-solidifying.
And there is the need for breathing, which needs to be continuous, and it is not used frequently. When you inhale, the clear air enters from the nose, and slowly descends, like spring rain moisturizing the body, nourishing the whole body; when you exhale, the turbid air slowly comes out, and the body and mind are relaxed. Breathing and movement are coordinated, complementing each other, and the movement of qi is the movement of the body, and the movement of
Performing this Algaecal Exercises for a long time can make the body strong and full of qi and blood. Evil cannot be invaded, and all diseases will disappear. The spirit is healthy and the mind is clear. It is a wonderful method on top of health and fitness, and it cannot be ignored. If you work diligently, you will get something, and you can achieve the effect of prolonging life.
If a husband wants to cultivate the art of health, he must be based on harmony and adhere to the path of righteousness, so as to achieve the state of perfection. Today there is a wonderful method, called Algaecal Exercises, which can be used to cultivate the body and gain longevity.
The first practice of this method requires calm mind, abandon distractions, and condense the mind, intending to guard the dantian. The figure is upright, the back is straight, like a pine standing tall, stable as a rock. Then, the hands and feet move with the qi, in a timely and orderly manner, and open and close in a moderate manner. Between actions, it is like flowing clouds and flowing water, which is naturally smooth.
In the beauty of movements, there is a skill of bending and stretching. When you bend, you are like the momentum of a bow, which contains the power of thousands of miles; when you stretch, you are like the string of an arrow, which is strong and rapid. And movement and stillness help each other, seeking stillness in movement, and movement in stillness. Movement is the flow of qi and blood around the body, and the viscera are nourished; stillness is the introverted mind, and the vitality is self-solidifying.
And there is the need for breathing, which needs to be continuous, and it is not used frequently. When you inhale, the clear air enters from the nose, and slowly descends, like spring rain moisturizing the body, nourishing the whole body; when you exhale, the turbid air slowly comes out, and the body and mind are relaxed. Breathing and movement are coordinated, complementing each other, and the movement of qi is the movement of the body, and the movement of
Performing this Algaecal Exercises for a long time can make the body strong and full of qi and blood. Evil cannot be invaded, and all diseases will disappear. The spirit is healthy and the mind is clear. It is a wonderful method on top of health and fitness, and it cannot be ignored. If you work diligently, you will get something, and you can achieve the effect of prolonging life.
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