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Iron Powder Smoothies



There are people who suffer from exhaustion, deficiency of qi and blood, yellowing complexion, and fatigue. As doctors say, you can find iron filings as a guide, make a drinking prescription to replenish qi and blood.

Take high-quality iron filings, grind them to a very fine level, just like powder, and drink them. Every morning, take an appropriate amount of iron filings powder, put it in a purifier, add the juice of fresh fruit, or add a few flavors of nourishing herbal decoction, carefully mix it, so that it is even and becomes iron filings to drink.

The method of drinking, you need to swallow it slowly on an empty stomach, so that the medicinal power can reach the viscera quickly. Persist for a few months, qi and blood will gradually recover, the complexion will become moist, and the spirit will also be revived. However, iron filings are strong, and the dosage needs to be careful. You must follow the doctor's advice, and you must not increase or decrease them without authorization, so as not to hurt the viscera.

This iron filings drink is quite effective in the disease of futility, and it is a good prescription for regulating qi and blood.